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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Nov 14:

activity # timemileskm+mload
  1 2:21:52 8.96(15:50) 14.42(9:50) 540147.8
  Cross country ski1 30:05 3.79(7:56) 6.1(4:56)0.7
  Total2 2:51:57 12.75(13:29) 20.52(8:23) 540148.6
  [1-5]2 2:24:38

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MoTuWeThFrSaSu

Sunday Nov 14 #

10 AM

2:21:52 intensity: (6 @0) + (2:18 @1) + (20:23 @2) + (1:04:39 @3) + (27:03 @4) + (27:23 @5) 14.42 km (9:50 / km) +540m 8:17 / km
ahr:169 max:200

Wednesday Nov 10 #

5 PM

Cross country ski 30:05 intensity: (27:13 @0) + (2:52 @1) 6.1 km (4:56 / km)
ahr:77 max:118 (sick)

Bought the xc skiing equivalent of a treadmill for when I can’t go out on the roller skis, seems quite effective especially at building up arm and leg strength.

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