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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Jan 23:

activity # timemileskm+mload
  trail/fell running2 1:31:35 10.16(9:01) 16.35(5:36) 25377.9
  Cross country ski1 45:06 10.5(4:18) 16.9(2:40)1.2
  Total3 2:16:41 20.66(6:37) 33.25(4:07) 25379.1
  [1-5]3 1:35:44

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MoTuWeThFrSaSu

Sunday Jan 23 #

11 AM

trail/fell running 35:16 intensity: (14 @0) + (10 @1) + (11:34 @2) + (23:18 @3) 5.78 km (6:06 / km) +133m 5:28 / km
ahr:156 max:174

Saturday Jan 22 #

2 PM

trail/fell running 56:19 intensity: (7 @0) + (14 @1) + (11:59 @2) + (18:39 @3) + (21:27 @4) + (3:53 @5) 10.58 km (5:19 / km) +120m 5:02 / km
ahr:167 max:191

Thursday Jan 20 #

5 PM

Cross country ski 45:06 intensity: (40:36 @0) + (4:14 @1) + (16 @2) 16.9 km (2:40 / km)
ahr:73 max:127

Session on the diagonal stride machine, I have a 20k classic race in February so I really need to up the endurance game… I’m not 100% convinced about the accuracy of the distance measurement.

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