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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
   ◪1 26:29 3.06(8:40) 4.92(5:23) 55
  Road Run1 26:13 3.01(8:43) 4.84(5:25) 64
  Total2 52:42 6.07(8:41) 9.76(5:24) 118
  [1-5]2 52:33

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MoTuWeThFrSaSu

Thursday Mar 24, 2022 #

7 PM

◪ 26:29 intensity: (1 @0) + (13 @1) + (1:49 @2) + (51 @3) + (43 @4) + (22:52 @5) 4.92 km (5:23 / km) +55m 5:06 / km
ahr:189 max:205

Wednesday Mar 23, 2022 #

8 PM

Road Run 26:13 intensity: (8 @0) + (30 @1) + (11:15 @2) + (6:37 @3) + (4:51 @4) + (2:52 @5) 4.84 km (5:25 / km) +64m 5:05 / km
ahr:160 max:190

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