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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 9 days ending Jul 10, 2021:

activity # timemileskm+m
  trail/fell running3 11:45:11 27.76(25:24) 44.67(15:47) 2541
  Total3 11:45:11 27.76(25:24) 44.67(15:47) 2541
  [1-5]3 10:00:17

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Saturday Jul 10, 2021 #

11 AM

trail/fell running 53:51 [3] 8.55 km (6:18 / km) +145m 5:48 / km
ahr:182 max:199 shoes: Scott supertrac ultra RC

With emus

Sunday Jul 4, 2021 #

8 AM

trail/fell running long 2:51:32 intensity: (54:29 @0) + (1:15:04 @1) + (41:55 @2) + (4 @3) 11.73 km (14:38 / km) +444m 12:18 / km
ahr:111 max:155 shoes: Scott supertrac ultra RC

Saturday Jul 3, 2021 #

Event: Kainuu Trail Run and Orienteering Week ***2021***
 
10 AM

trail/fell running long 7:59:48 intensity: (50:25 @0) + (1:33:54 @1) + (4:08:52 @2) + (1:26:28 @3) + (9 @4) 24.4 km (19:40 / km) +1953m 14:03 / km
ahr:134 max:175 shoes: Scott supertrac ultra RC

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