Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HarryMcM

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running2 52:24 6.21(8:26) 10.0(5:14) 164
  Total2 52:24 6.21(8:26) 10.0(5:14) 164

«»
0:52
0:00
» now
Th

Thursday Nov 9, 2017 #

Running warm up/down (CD) 2:29 [2] 0.4 km (6:12 / km)

7 PM

Running long (Wheathill Hash) 49:55 [4] 9.6 km (5:12 / km) +164m 4:47 / km
ahr:159 max:182

Somehow I'm feeling better than yesterday, despite me expecting to be going pretty slowly. A fast hash in general with some nice slopes for the legs. Not sure what to do before Sunday's event; might go out tomorrow or just cycle on Saturday.

« Earlier | Later »