Running warm up/down (CD) 2:29 [2] 0.4 km (6:12 / km)
7 PM
Running long (Wheathill Hash) 49:55 [4] 9.6 km (5:12 / km) +164m4:47 / km ahr:159 max:182
Somehow I'm feeling better than yesterday, despite me expecting to be going pretty slowly. A fast hash in general with some nice slopes for the legs. Not sure what to do before Sunday's event; might go out tomorrow or just cycle on Saturday.