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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HarryMcM

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering1 1:03:05 6.65(9:29) 10.7(5:54) 26218 /26c69%
  Total1 1:03:05 6.65(9:29) 10.7(5:54) 26218 /26c69%

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Su

Sunday Nov 12, 2017 #

11 AM

Orienteering race (Devon League 1 : Haytor) 1:03:05 [5] *** 10.7 km (5:54 / km) +262m 5:15 / km
ahr:176 max:190 spiked:18/26c

8.6km, 240m: Fairly good run, not as clean as possible, with some stupid lapses in concentration (including at the start). Pretty grim day for it, so a nasty headwind made for slower running too. Still happy with my performance and felt I didn't make a major mistake for the first time in a while.

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