Orienteering race (Devon League 1 : Haytor) 1:03:05 [5] *** 10.7 km (5:54 / km) +262m 5:15 / km
ahr:176 max:190 spiked:18/26c
8.6km, 240m: Fairly good run, not as clean as possible, with some stupid lapses in concentration (including at the start). Pretty grim day for it, so a nasty headwind made for slower running too. Still happy with my performance and felt I didn't make a major mistake for the first time in a while.