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Training Log Archive: HarryMcM

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 42:32 5.47(7:47) 8.8(4:50)
  Total1 42:32 5.47(7:47) 8.8(4:50)

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Tu

Tuesday Nov 14, 2017 #

7 PM

Running warm up/down 12:23 [2] 2.17 km (5:42 / km)

Running intervals (2 x Pyramid 100m - 200m) 30:09 [4] 6.63 km (4:33 / km)
ahr:156 max:187

Decent session, not necessarily at max the whole time but still putting in the effort where possible. Might do a nice tempo tomorrow since I haven't done one in a while

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