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Training Log Archive: HarryMcM

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 1:08:22 7.98(8:34) 12.85(5:19) 249
  Total1 1:08:22 7.98(8:34) 12.85(5:19) 249

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Th

Thursday Nov 16, 2017 #

7 PM

Running (Warren CP Hash) 1:08:22 [4] 12.85 km (5:19 / km) +249m 4:51 / km
ahr:165 max:183

Quite long for a hash, but managed to keep pace most of the way despite doing a lot of checks. Died off a bit towards the end which was annoying, but I think it is still my best pace on a hash to date

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