Orienteering 59:41 [4] 8.1 km (7:22 / km) +192m 6:35 / km
ahr:163 max:175
Took an old Brown map up to Mutters Moor and ran most of the course as training. Trying to work on my red light navigation, although ran into a few problems with changing undergrowth, especially on the far side of the area.