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Training Log Archive: HarryMcM

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 34:24 4.24(8:06) 6.83(5:02) 71
  Total1 34:24 4.24(8:06) 6.83(5:02) 71

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Mo

Monday Nov 20, 2017 #

5 PM

Running (Easy Run) 34:24 [3] 6.83 km (5:02 / km) +71m 4:47 / km
ahr:155 max:172

Regular Monday run, legs hurting a bit but otherwise good and relaxing

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