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Training Log Archive: HarryMcM

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running2 1:02:53 8.03(7:50) 12.92(4:52) 50
  Total2 1:02:53 8.03(7:50) 12.92(4:52) 50

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Th

Thursday Dec 7, 2017 #

9 AM

Running 23:23 [3] 4.6 km (5:05 / km) +23m 4:58 / km
ahr:173 max:187

Checking out routes for later; University Parks seems nice and quite quiet given that it's raining.
3 PM

Running 39:30 [4] 8.32 km (4:45 / km) +27m 4:40 / km
ahr:166 max:178

Let myself cruise rather than setting a pace goal so naturally felt good energy wise. Legs also not too bad and looking good for Sunday's run

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