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Training Log Archive: HarryMcM

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Running1 38:48 4.86(7:59) 7.82(4:58) 93
  Total1 38:48 4.86(7:59) 7.82(4:58) 93

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Su

Sunday Jan 21, 2018 #

4 PM

Running 38:48 [4] 7.82 km (4:58 / km) +93m 4:41 / km
ahr:160 max:169

Realised I hadn't actually tried my Talons since Xmas so went on a gentle run. Felt good despite yesterday's XC and the shoes are comfortable

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