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Training Log Archive: HarryMcM

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running1 34:49 5.58(6:14) 8.98(3:53)
  Total1 34:49 5.58(6:14) 8.98(3:53)

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Tu

Tuesday Feb 13, 2018 #

7 PM

Running warm up/down 11:33 [1] 2.1 km (5:30 / km)

Running intervals (Caterpillars) 23:16 [4] 6.88 km (3:23 / km)
ahr:164 max:192

Feeling a bit ill so not a full effort. Also a bit icy on the track which doesn't work well with my lack of spikes although still not too bad given I've done no training for a week

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