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Training Log Archive: HarryMcM

In the 1 days ending Apr 22, 2018:

activity	#	time	miles		km		+m
Orienteering	1	1:48:30	6.14	(17:40)	9.88	(10:59)	395
Running	1	10:35	1.22	(8:39)	1.97	(5:22)	27
Total	1	1:59:05	7.36	(16:10)	11.85	(10:03)	422

1:59

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Sunday Apr 22, 2018 #

11 AM

Running warm up/down 10:35 [2] 1.97 km (5:22 / km) +27m 5:02 / km

Orienteering race (Northern Championships) 1:48:30 [5] 9.88 km (10:59 / km) +395m 9:09 / km
ahr:167 max:185

Wass, 8.1km + 480m;
Was physically ruined by the climb, specifically my ankle. The stupid navigational errors were just an added bonus to probably my worst run of the season

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