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Training Log Archive: HarryMcM

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Running1 28:57 4.21(6:52) 6.78(4:16) 71
  Total1 28:57 4.21(6:52) 6.78(4:16) 71

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Wednesday Apr 25, 2018 #

5 PM

Running 28:57 [4] 6.78 km (4:16 / km) +71m 4:03 / km
ahr:167 max:180

Ankle still a bit sore from Sunday but otherwise feeling good

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