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Training Log Archive: HarryMcM

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running5 3:06:20 23.67(7:52) 38.1(4:53) 416
  Orienteering1 1:03:05 6.65(9:29) 10.7(5:54) 26218 /26c69%
  Cycling1 45:00
  S & C1 15:00
  Total8 5:09:25 30.32 48.8 67818 /26c69%

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Saturday Nov 18, 2017 #

9 AM

Running race (Killerton Parkrun) 19:26 [5] 5.01 km (3:53 / km) +49m 3:42 / km
ahr:155 max:183

Ridiculously muddy on the course led to a lot of sliding, especially on the last 600m or so. Surprisingly low on the HR even though I felt like I was putting in a bit of effort. Not overly disappointed with the time or position either

Friday Nov 17, 2017 #

6 PM

Running (Easy and Short) 22:09 [3] 4.6 km (4:49 / km) +49m 4:34 / km
ahr:154 max:170

Not feeling great, so only a short run. Hopefully I can put in a decent effort at Parkrun tomorrow

Thursday Nov 16, 2017 #

7 PM

Running (Warren CP Hash) 1:08:22 [4] 12.85 km (5:19 / km) +249m 4:51 / km
ahr:165 max:183

Quite long for a hash, but managed to keep pace most of the way despite doing a lot of checks. Died off a bit towards the end which was annoying, but I think it is still my best pace on a hash to date

Wednesday Nov 15, 2017 #

8 PM

Cycling (Rollers) 45:00 [3]

10 PM

S & C 15:00 [1]

Feeling surprisingly more sore than usual

Tuesday Nov 14, 2017 #

7 PM

Running warm up/down 12:23 [2] 2.17 km (5:42 / km)

Running intervals (2 x Pyramid 100m - 200m) 30:09 [4] 6.63 km (4:33 / km)
ahr:156 max:187

Decent session, not necessarily at max the whole time but still putting in the effort where possible. Might do a nice tempo tomorrow since I haven't done one in a while

Monday Nov 13, 2017 #

5 PM

Running (Easy Run) 33:51 [3] 6.84 km (4:57 / km) +69m 4:43 / km
ahr:154 max:175

Easy run as a sort of recovery from yesterday. Surprisingly quiet on the lanes, but at least I wasn't jumping into a hedge every 5 minutes for cars

Sunday Nov 12, 2017 #

11 AM

Orienteering race (Devon League 1 : Haytor) 1:03:05 [5] *** 10.7 km (5:54 / km) +262m 5:15 / km
ahr:176 max:190 spiked:18/26c

8.6km, 240m: Fairly good run, not as clean as possible, with some stupid lapses in concentration (including at the start). Pretty grim day for it, so a nasty headwind made for slower running too. Still happy with my performance and felt I didn't make a major mistake for the first time in a while.

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