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Training Log Archive: HarryMcM

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Running4 2:09:40 17.65(7:21) 28.41(4:34) 124
  Orienteering1 1:13:46 5.84(12:38) 9.4(7:51) 431
  Total5 3:23:26 23.49(8:40) 37.81(5:23) 555

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Thursday Dec 7, 2017 #

9 AM

Running 23:23 [3] 4.6 km (5:05 / km) +23m 4:58 / km
ahr:173 max:187

Checking out routes for later; University Parks seems nice and quite quiet given that it's raining.
3 PM

Running 39:30 [4] 8.32 km (4:45 / km) +27m 4:40 / km
ahr:166 max:178

Let myself cruise rather than setting a pace goal so naturally felt good energy wise. Legs also not too bad and looking good for Sunday's run

Tuesday Dec 5, 2017 #

7 PM

Running intervals (500m - 900m Pyramid) 20:32 [4] 6.6 km (3:07 / km)
max:161

Not feeling like I had much energy but still did the session at a reasonable pace. Hopefully will be able to get a bit of running in over the next few days before Sunday's event

Running warm up/down 10:35 [2] 2.1 km (5:02 / km)

Monday Dec 4, 2017 #

5 PM

Running 35:40 [4] 6.79 km (5:15 / km) +74m 4:59 / km
ahr:154 max:171

Bit of a twinge on my right knee but otherwise not feeling bad after the weekend

Sunday Dec 3, 2017 #

11 AM

Orienteering race (BOK Galoppen - Brierley) 1:13:46 [5] 9.4 km (7:51 / km) +431m 6:23 / km
ahr:169 max:183

Brown 7.8km, 400m: A solid but physical run most of the way, with no more than 20 seconds lost on the few mistakes I made. Frustrated that my shoe fell apart after No.15 so had to jog the rest of the way, otherwise it would have been a strong time.

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