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Training Log Archive: HarryMcM

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running4 2:22:48 16.85(8:28) 27.12(5:16) 354
  Cycling2 1:20:00
  S & C1 20:00
  Total7 4:02:48 16.85 27.12 354

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Saturday Jan 20 #

1 PM

Running warm up/down (WU) 5:54 [2] 0.85 km (6:56 / km)

Running race (Devon XC) 30:33 [5] 6.39 km (4:47 / km) +83m 4:29 / km
ahr:178 max:193

Pushed too hard off the start and got myself a nice stitch at the end of Lap 1. Gave in and took the rest slowly so very disappointed, XC races aren't really my thing it seems

Thursday Jan 18 #

7 PM

Running (Hashing) 1:02:27 [4] 10.09 km (6:11 / km) +199m 5:38 / km
ahr:162 max:187

Lost the trail a couple of times, so spent a while solo and took a few shortcuts. Taking it easy because of Saturday's XC so felt alright the whole way

Wednesday Jan 17 #

9 PM

Cycling (Rollers) 40:00 [1]

Tuesday Jan 16 #

7 PM

Running intervals 10:48 [5] 3.0 km (3:36 / km)
ahr:140 max:182

Hail kicked in after first set and didn't want to risk getting a cold in the middle of mocks so bailed on the session. Did some S&C at home afterwards to make up for it
9 PM

S & C 20:00 [2]

Monday Jan 15 #

4 PM

Running 33:06 [4] 6.79 km (4:52 / km) +72m 4:38 / km
ahr:159 max:174

Felt quite painful on my legs, probably need to do a bit more stretching. Also having to dodge quite a few cars so should maybe go out at a different time

Sunday Jan 14 #

9 PM

Cycling (Rollers) 40:00 [1]

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