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Training Log Archive: HarryMcM

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running4 2:42:18 21.52(7:33) 34.63(4:41) 475
  S & C2 40:00
  Cycling1 40:00
  Total7 4:02:18 21.52 34.63 475

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Saturday Feb 3 #

9 AM

Running race (Parkrun) 19:03 [5] 5.0 km (3:49 / km) +22m 3:44 / km
ahr:175 max:189

Arrived late so had to do some catching up and weaving between other people. Think I went too hard at the start and didn't really push later on, although feel like on a good day I can break my PB

Thursday Feb 1 #

7 PM

Running (Hashing) 54:13 [4] 10.64 km (5:06 / km) +222m 4:37 / km
ahr:159 max:186

Nice fast one, with a good trail and a decent amount of hill thrown in. Was feeling good throughout although might have done something to my knee so will rest tomorrow

Wednesday Jan 31 #

5 PM

Running tempo 17:05 [5] 4.36 km (3:55 / km) +49m 3:43 / km
ahr:169 max:179

Faster than I would normally go, trying to make up for missing athletics yesterday. Still felt alright although a few tweaks from S&C.

Tuesday Jan 30 #

8 PM

Cycling (Rollers) 40:00 [2]

9 PM

S & C 20:00 [1]

Monday Jan 29 #

9 PM

S & C 20:00 [1]

Sunday Jan 28 #

4 PM

Running long 1:11:57 [4] 14.63 km (4:55 / km) +182m 4:38 / km
ahr:160 max:175

Nice long run, taken at a steady pace which meant I felt good throughout. Could do with getting up to nearby forests to run in terrain as I don't think roads are doing much for my legs

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