Training Log Archive: HarryMcMIn the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
9 PM
S & C 20:00 [2]
Tuesday Feb 6, 2018 #
7 PM
Running intervals (Parloufs x 4) 26:36 [5] 6.4 km (4:09 / km)
ahr:146 max:174
Not as good as usual, feeling quite weak by the last set but that might just be the weather. Should probably start doing some orienteering soon
Running warm up/down 10:15 [1] 2.14 km (4:47 / km)
Monday Feb 5, 2018 #
8 PM
Cycling 30:00 [1]