Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HarryMcM

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running1 36:51 5.31(6:57) 8.54(4:19)
  Cycling1 30:00
  S & C1 20:00
  Total3 1:26:51 5.31 8.54

«»
0:36
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 10 #

9 PM

S & C 20:00 [2]

Tuesday Feb 6 #

7 PM

Running intervals (Parloufs x 4) 26:36 [5] 6.4 km (4:09 / km)
ahr:146 max:174

Not as good as usual, feeling quite weak by the last set but that might just be the weather. Should probably start doing some orienteering soon

Running warm up/down 10:15 [1] 2.14 km (4:47 / km)

Monday Feb 5 #

8 PM

Cycling 30:00 [1]

« Earlier | Later »