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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HarryMcM

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering2 2:21:02 13.05(10:48) 21.0(6:43) 45
  Running2 54:16 8.33(6:31) 13.41(4:03) 49
  Cycling1 40:00
  Total5 3:55:18 21.38 34.41 94

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Saturday Feb 17 #

11 AM

Orienteering (Oxwich) 1:47:15 [4] 15.5 km (6:55 / km) +31m 6:51 / km

Lovely dunes, with some technical parts, although after a couple of courses it felt like I had done most of it. Legs getting a bit tired towards the end but will hopefully still have enough energy for tomorrow

Friday Feb 16 #

2 PM

Orienteering 33:47 [4] 5.5 km (6:09 / km) +14m 6:04 / km

Shorter training session, with more to come in the next two days. Feeling good and navigation mostly on point except one or two lapses in concentration.

Thursday Feb 15 #

3 PM

Running 19:27 [4] 4.43 km (4:23 / km) +49m 4:10 / km
ahr:170 max:186

Felt fairly easy but was going faster than I thought. Nice that being ill hasn't affected me too much, especially with training coming up.

Wednesday Feb 14 #

9 PM

Cycling (Rollers) 40:00 [1]

Tuesday Feb 13 #

7 PM

Running warm up/down 11:33 [1] 2.1 km (5:30 / km)

Running intervals (Caterpillars) 23:16 [4] 6.88 km (3:23 / km)
ahr:164 max:192

Feeling a bit ill so not a full effort. Also a bit icy on the track which doesn't work well with my lack of spikes although still not too bad given I've done no training for a week

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