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Training Log Archive: HarryMcM

In the 7 days ending Apr 7, 2018:

activity	#	time	miles		km		+m
Orienteering	1	1:30:40	8.42	(10:46)	13.55	(6:41)	263
Running	2	1:16:25	7.25	(10:32)	11.67	(6:33)	447
Cycling	1	40:00
S & C	1	20:00
Total	4	3:47:05	15.67		25.22		710

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Thursday Apr 5, 2018 #

7 PM

Running 57:37 [4] 7.37 km (7:49 / km) +399m 6:09 / km
ahr:162 max:191

Not feeling great so took it at a gentle pace. Don't think Cousteau could have got more height in there if he'd have tried

Tuesday Apr 3, 2018 #

4 PM

Running 18:48 [4] 4.3 km (4:22 / km) +48m 4:08 / km
ahr:150 max:172

Monday Apr 2, 2018 #

8 PM

Cycling (Rollers) 40:00 [1]

S & C 20:00 [2]

Sunday Apr 1, 2018 #

12 PM

Orienteering race (JK Day 3 - M18E - 14th) 1:30:40 [5] 13.55 km (6:41 / km) +263m 6:06 / km
ahr:172 max:191

Somehow ran faster than I did yesterday over the ground, although I can't really say if my navigation was better throughout given that about half of it was done by Ben. Still happy with the run and shows a good improvement from last year.

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