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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GregMay

In the 7 days ending Jun 2:

activity # timemileskm+m
  Walk2 5:30:00 9.63(34:16) 15.5(21:17) 950
  Climbing1 1:00:00
  Forest Orienteering1 43:00 3.42(12:35) 5.5(7:49) 27022c
  Total3 7:13:00 13.05 21.0 122022c

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MoTuWeThFrSaSu

Thursday May 30 #

11 AM

Walk 3:00:00 [2] 9.5 km (18:57 / km) +550m 14:42 / km

Tuesday May 28 #

Climbing (Bouldering) 1:00:00 [3]

Forest Orienteering 43:00 [4] *** 5.5 km (7:49 / km) +270m 6:17 / km
ahr:153 max:173 22c

Monday May 27 #

Walk 2:30:00 [3] 6.0 km (25:00 / km) +400m 18:45 / km

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