Training Log Archive: D43In the 7 days ending Oct 8, 2006:
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Sunday Oct 8, 2006 #
Orienteering race 56:00 [5] 6.2 km (9:02 / km) +327m 7:09 / km
ahr:176 max:192
aus relays. quads were dead after yesterday so it was slow. error at number 1 but good from then on.
Saturday Oct 7, 2006 #
Orienteering race 1:44:35 [5] ***** 10.8 km (9:41 / km) +580m 7:38 / km
ahr:179 max:198
aus champs.
it was pretty good in general... a few wobbles. stuffed number 2 completely.
slow at the end and it turned out I forgot to punch one of the drinks controls. oh well
it was pretty good in general... a few wobbles. stuffed number 2 completely.
slow at the end and it turned out I forgot to punch one of the drinks controls. oh well
Thursday Oct 5, 2006 #
Orienteering 17:55 [5] **** 3.4 km (5:16 / km)
aus sprint distance champs
didnt feel strong, died about 2.5km in.
didnt feel strong, died about 2.5km in.