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Training Log Archive: shaunphil

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Weights1 1:02:07
  Run1 30:17 3.11(9:45) 5.0(6:03)
  Total2 1:32:24 3.11 5.0

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Fr

Friday Nov 17, 2017 #

8 AM

Run 30:17 [2] 5.0 km (6:03 / km)
ahr:152

12 PM

Weights 1:02:07 [2]
ahr:108

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