Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaunphil

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Run1 45:00 4.36(10:19) 7.02(6:25)
  Total1 45:00 4.36(10:19) 7.02(6:25)

«»
0:45
0:00
» now
Mo

Monday Nov 20, 2017 #

12 PM

Run 45:00 [3] 7.02 km (6:25 / km)
ahr:157

This felt like it took ages. I was definitely a little tired from yesterday's run. I was running at a more consistent pace, but it's strange that my heart rate is higher running at this pace than when I'm running at 105% marathon pace. Perhaps my target pace is too slow.

« Earlier | Later »