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Training Log Archive: shaunphil

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Run1 2:15:00 13.15(10:16) 21.17(6:23)
  Total1 2:15:00 13.15(10:16) 21.17(6:23)

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Su

Sunday Feb 4, 2018 #

9 AM

Run 2:15:00 [3] 21.17 km (6:23 / km)
ahr:149

Enjoyable run - much more so than last week. The last 20 min or so my legs were starting to feel a bit heavy, and there was some aching in the side of my thighs. But CV-wise I felt fine, as evidenced by the mean HR.

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