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Training Log Archive: shaunphil

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Run1 29:02 3.11(9:21) 5.0(5:48)
  Total1 29:02 3.11(9:21) 5.0(5:48)

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Fr

Friday Feb 9, 2018 #

12 PM

Run 29:02 [4] 5.0 km (5:48 / km)
ahr:153

Good run - hard-ish, but could comfortably maintain it. Not sure I believe the mean HR...

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