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Training Log Archive:
shaunphil
In the 1 days ending Feb 9, 2018:
activity
#
time
miles
km
+m
Run
1
29:02
3.11
(9:21)
5.0
(5:48)
Total
1
29:02
3.11
(9:21)
5.0
(5:48)
«
»
0:29
0:00
» now
Fr
Friday Feb 9, 2018
#
12 PM
Run
29:02
[
4
] 5.0 km (5:48 / km)
ahr:153
Good run - hard-ish, but could comfortably maintain it. Not sure I believe the mean HR...
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