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Training Log Archive: shaunphil

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Run1 1:30:00 8.72(10:19) 14.04(6:25)
  Total1 1:30:00 8.72(10:19) 14.04(6:25)

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Wednesday Feb 14, 2018 #

4 PM

Run 1:30:00 [4] 14.04 km (6:25 / km)
ahr:157

Very strange run. Could not get into a comfortable rhythm; always felt like I was running really slowly.

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