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Training Log Archive: shaunphil

In the 7 days ending Nov 12:

activity # timemileskm+m
  Run4 2:00:37 11.99(10:04) 19.29(6:15)
  Weights1 38:00
  Total5 2:38:37 11.99 19.29

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Sunday Nov 12 #

11 AM

Run 38:20 [3] 6.0 km (6:23 / km)
ahr:160

This was strange. Felt harder, and HR was about 10 bpm higher, than the Friday session, which was run at a fast pace. Probably just one of those sessions.

Friday Nov 10 #

12 PM

Run 30:20 [2] 5.0 km (6:04 / km)
ahr:152

Felt really good - full of energy and light on my feet. Again had to run too fast to start with to deal with the GPS "dead-zone" around the house, which means I'm not running enough at the target pace. This should change when the runs get longer.

Thursday Nov 9 #

Weights 38:00 [2]
ahr:109

Wednesday Nov 8 #

3 PM

Run 31:57 [3] 5.0 km (6:23 / km)
ahr:151

Felt a little strange - couldn't settle in, perhaps because it was pretty cold.

Monday Nov 6 #

2 PM

Run 20:00 [3] 3.29 km (6:05 / km)
ahr:156

Felt pretty good, but need to run at the target pace more consistently. At the moment I'm starting far too fast, then slowing near the end to ensure I get the right average pace.

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