Training Log Archive: shaunphilIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
11 AM
Run 38:20 [3] 6.0 km (6:23 / km)
ahr:160
This was strange. Felt harder, and HR was about 10 bpm higher, than the Friday session, which was run at a fast pace. Probably just one of those sessions.
Friday Nov 10, 2017 #
12 PM
Run 30:20 [2] 5.0 km (6:04 / km)
ahr:152
Felt really good - full of energy and light on my feet. Again had to run too fast to start with to deal with the GPS "dead-zone" around the house, which means I'm not running enough at the target pace. This should change when the runs get longer.
Thursday Nov 9, 2017 #
Weights 38:00 [2]
ahr:109
Wednesday Nov 8, 2017 #
3 PM
Run 31:57 [3] 5.0 km (6:23 / km)
ahr:151
Felt a little strange - couldn't settle in, perhaps because it was pretty cold.
Monday Nov 6, 2017 #
2 PM
Run 20:00 [3] 3.29 km (6:05 / km)
ahr:156
Felt pretty good, but need to run at the target pace more consistently. At the moment I'm starting far too fast, then slowing near the end to ensure I get the right average pace.