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Training Log Archive: shaunphil

In the 7 days ending Nov 19:

activity # timemileskm+m
  Weights3 3:02:07
  Run4 2:22:11 14.54(9:47) 23.4(6:05)
  Total7 5:24:18 14.54 23.4

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MoTuWeThFrSaSu

Sunday Nov 19 #

3 PM

Run 45:00 [4] 7.4 km (6:05 / km)
ahr:157

This was tougher than it should have been. Very cold, and I couldn't Gert into a comfortable rhythm. Quite pleased though that I pushed through.

Friday Nov 17 #

8 AM

Run 30:17 [2] 5.0 km (6:03 / km)
ahr:152

12 PM

Weights 1:02:07 [2]
ahr:108

Thursday Nov 16 #

12 PM

Weights 1:02:00 [2]
ahr:98

Wednesday Nov 15 #

12 PM

Run 36:31 [2] 6.0 km (6:05 / km)
ahr:154

Nice, enjoyable run.

Tuesday Nov 14 #

12 PM

Weights 58:00 [3]
ahr:110

Monday Nov 13 #

1 PM

Run 30:23 [2] 5.0 km (6:05 / km)
ahr:156

Felt pretty good. Ran the first km a bit too fast, but settled in after that. A bit windy towards the end but felt able to maintain the pace comfortably.

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