Training Log Archive: shaunphilIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 9, 2017 #
9 AM
Run 1:00:00 [3] 9.4 km (6:23 / km)
ahr:150
Friday Dec 8, 2017 #
1 PM
Run 36:28 [2] 6.0 km (6:05 / km)
Wednesday Dec 6, 2017 #
5 PM
Run 51:09 [3] 8.0 km (6:24 / km)
ahr:150
A good run, considering I went out straight after cycling home in a big headwind. Still running too fast, but I'll let myself off that tonight.
Tuesday Dec 5, 2017 #
Weights 1:00:49 [2]
ahr:107
Monday Dec 4, 2017 #
2 PM
Run 36:26 [3] 6.0 km (6:04 / km)
ahr:157
Totally mad pacing strategy - way too fast for the first 4k. Really need to get a handle on this.