Training Log Archive: shaunphilIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
Run 49:48 [2] 8.0 km (6:14 / km)
ahr:151
Really good run. FAR too fast, but it just felt good running at that pace so I went with it. Hopefully this shows that I'm making improvements, but from January I need to be more strict about running at the target pace.
Saturday Dec 16, 2017 #
10 AM
Run 1:00:00 [2] 9.41 km (6:23 / km)
ahr:154
This got more comfortable as time went on, although I was getting a bit bored in the last 10/15 min.
Thursday Dec 14, 2017 #
9 AM
Run 36:38 [2] 6.0 km (6:06 / km)
ahr:156
Off-road run around Holyrood Park due to icy pavements.
Tuesday Dec 12, 2017 #
5 PM
Weights 38:00 [2]