Training Log Archive: shaunphilIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
10 AM
Run 1:30:01 [3] 14.1 km (6:23 / km)
ahr:153
This was actually a good run. Kept the pace pretty steady throughout, which helped. Just started getting a bit achy around the hips and knees near the end.
Friday Jan 12, 2018 #
12 PM
Run 1:15:01 [4] 11.72 km (6:24 / km)
ahr:149
About 3km in I almost turned back - was feeling wobbly and legs were empty. Probably due to run yesterday and the reduction in food intake. However, throughout the run I felt like I was running slower than I was, and overall it felt harder than my HR suggested. Again, probably due to the above and that it was cold.
Thursday Jan 11, 2018 #
12 PM
Run 1:00:48 [2] 9.55 km (6:22 / km)
ahr:151
Started off feeling really good, felt a bit dodgy in the middle, then the last 20 min or so felt easy. A couple of inclines in this route; didn't disturb things too much though.
Monday Jan 8, 2018 #
12 PM
Run 48:44 [4] 8.02 km (6:05 / km)
ahr:154
Not an enjoyable run. Found it very hard, and the time seemed to be going so slowly. Wasn't struggling CV-wise; just felt weak.