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Training Log Archive: shaunphil

In the 7 days ending Jan 21:

activity # timemileskm+m
  Run3 3:06:05 17.85(10:25) 28.73(6:29)
  Weights2 1:05:01
  Total5 4:11:06 17.85 28.73

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Sunday Jan 21 #

10 AM

Run 1:45:01 [4] 16.39 km (6:24 / km)
ahr:153

First 30 min felt a bit tough, probably due to the cold. Settled into it though. Felt reasonably good - just a bit tough climbing part of Arthur's Seat 90 mins in.

Saturday Jan 20 #

11 AM

Run 45:00 [4] 6.64 km (6:47 / km)
ahr:152

13 x 30 sec intervals, 2.5 min rest. Enjoyed this - certainly got progressively harder. Efforts were run at a pace of about 3:30-3:40/km (16.3-17 kph), which is certainly above VO2max and felt right today.

Thursday Jan 18 #

1 PM

Weights 33:48 [1]
ahr:100

Tuesday Jan 16 #

1 PM

Weights 31:13 [1]
ahr:99

Monday Jan 15 #

12 PM

Run 36:04 [4] 5.7 km (6:20 / km)
ahr:159

First attempt at tempo work in a while. 6 x 3 min, 3 min easy. Was aiming for 14 kph on the efforts, but used the HIT function on the watch which didn't provide speed, pace, or distance (distance above is approximate, based on plot-a-route). DON'T USE THIS AGAIN. Felt tough, but completed all efforts. Need to repeat and see what my pace is. Also, HR monitoring was not particularly good today - dropped out quite a lot and also stayed too high for too long

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