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Training Log Archive: shaunphil

In the 7 days ending Jan 28:

activity # timemileskm+m
  Run3 3:19:42 19.37(10:19) 31.17(6:24)
  Weights1 1:00:10
  Total4 4:19:52 19.37 31.17

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Sunday Jan 28 #

9 AM

Run 2:00:01 [4] 18.74 km (6:24 / km)
ahr:152

This felt harder than last week's long run, particularly from about 1:20/1:30 in. However, I got through it at the right pace. Need to try and make sure I keep doing my two long runs per week.

Friday Jan 26 #

12 PM

Run 50:00 [4] 7.42 km (6:44 / km)
ahr:145

14 x 30 sec reps with 2 1/2 min rest. Found this not as hard CV/CR wise as last weekend, but found it harder in my head. Good job I didn't do my long run today if this was how I was going to feel.

Wednesday Jan 24 #

6 PM

Run 29:41 [3] 5.01 km (5:55 / km)
ahr:153

Tempo run. Overall, felt really good and could have easily run faster. The correct intensity for these runs is guesswork as I don't have a lactate profile to work off, but perhaps these runs need to be a little quicker. Particularly as my HR average was only 153 (which is strange).

Monday Jan 22 #

12 PM

Weights 1:00:10 [3]
ahr:110

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