Training Log Archive: shaunphilIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
9 AM
Run 2:00:01 [4] 18.74 km (6:24 / km)
ahr:152
This felt harder than last week's long run, particularly from about 1:20/1:30 in. However, I got through it at the right pace. Need to try and make sure I keep doing my two long runs per week.
Friday Jan 26, 2018 #
12 PM
Run 50:00 [4] 7.42 km (6:44 / km)
ahr:145
14 x 30 sec reps with 2 1/2 min rest. Found this not as hard CV/CR wise as last weekend, but found it harder in my head. Good job I didn't do my long run today if this was how I was going to feel.
Wednesday Jan 24, 2018 #
6 PM
Run 29:41 [3] 5.01 km (5:55 / km)
ahr:153
Tempo run. Overall, felt really good and could have easily run faster. The correct intensity for these runs is guesswork as I don't have a lactate profile to work off, but perhaps these runs need to be a little quicker. Particularly as my HR average was only 153 (which is strange).
Monday Jan 22, 2018 #
12 PM
Weights 1:00:10 [3]
ahr:110