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Training Log Archive: shaunphil

In the 7 days ending Feb 11:

activity # timemileskm+m
  Run2 1:59:02 11.86(10:02) 19.08(6:14)
  Weights1 53:01
  Total3 2:52:03 11.86 19.08

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Friday Feb 9 #

12 PM

Run 29:02 [4] 5.0 km (5:48 / km)
ahr:153

Good run - hard-ish, but could comfortably maintain it. Not sure I believe the mean HR...

Thursday Feb 8 #

12 PM

Weights 53:01 [2]
ahr:95

Wednesday Feb 7 #

7 AM

Run 1:30:00 [3] 14.08 km (6:24 / km)
ahr:144

CV-wise, this felt comfortable as evidenced by the mean HR. My HR response to these runs definitely seems to be improving. However, legs felt a little heavy/sore at times. I picked up the pace for 10 min from 65-75 min just to see how it felt. It felt good/strong.

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