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Training Log Archive: shaunphil

In the 7 days ending Feb 18:

activity # timemileskm+m
  Run4 5:02:33 30.17(10:02) 48.55(6:14)
  Weights1 48:45
  Total5 5:51:18 30.17 48.55

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Sunday Feb 18 #

9 AM

Run 2:30:00 [4] 23.45 km (6:24 / km)
ahr:157

Felt alright until about 1:45, then started to struggle to maintain a comfortable pace. Again, started off a bit too quick (average about 6:18 for the first 90 min or so).

Friday Feb 16 #

4 PM

Run 34:00 [4] 6.06 km (5:37 / km)
ahr:159

Wednesday Feb 14 #

4 PM

Run 1:30:00 [4] 14.04 km (6:25 / km)
ahr:157

Very strange run. Could not get into a comfortable rhythm; always felt like I was running really slowly.

Tuesday Feb 13 #

12 PM

Weights 48:45 [2]
ahr:100

Monday Feb 12 #

3 PM

Run 28:33 [4] 5.0 km (5:43 / km)
ahr:156

Started off too quick. Need to remember that these are tempo runs, not all out runs. Aim for 5:45/km in future.

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