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Training Log Archive: oscar.stenbacka

In the 7 days ending Nov 12:

activity # timemileskm+m
  Styrka1 1:00:00
  Löpning1 10:00 0.93(10:44) 1.5(6:40)
  Total1 1:10:00 0.93 1.5
averages - sleep:9

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12 #

Note
(sick)

Saturday Nov 11 #

12 PM

Note
(sick)

Fortfarande kraftigt halsont

Friday Nov 10 #

Note
(sick)

Note
(sick)

Thursday Nov 9 #

Note
(sick)

Wednesday Nov 8 #

Note
(sick)

Tuesday Nov 7 #

Note
(sick)

9 AM

Note
slept:10.0

Vaknade med lite halsont så får se om det blir träning idag

Monday Nov 6 #

Löpning warm up/down (Uppv till gym på löpmatta) 10:00 [1] 1.5 km (6:40 / km)
shoes: Nike Tiempo futsal

Styrka (Styrketräning med vikter) 1:00:00 [1]
shoes: Nike Tiempo futsal

8 AM

Note
slept:8.0

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