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Training Log Archive:
a.Corbett
In the 1 days ending Nov 18, 2017:
activity
#
time
miles
km
+m
Skiing
1
3:00:00
39.0
(4:37)
62.76
(2:52)
Total
1
3:00:00
39.0
(4:37)
62.76
(2:52)
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»
3:00
0:00
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Sa
Saturday Nov 18, 2017
#
Skiing
3:00:00
[
4
] 39.0 mi (4:37 / mi)
long skate ski at altitude with 2x3x3min MAS intervals on 1.5times rest.
the first skiing intervals of the year are always hard.
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