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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: a.Corbett

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Skiing1 3:00:00 39.0(4:37) 62.76(2:52)
  Total1 3:00:00 39.0(4:37) 62.76(2:52)

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Sa

Saturday Nov 18, 2017 #

Skiing 3:00:00 [4] 39.0 mi (4:37 / mi)

long skate ski at altitude with 2x3x3min MAS intervals on 1.5times rest.
the first skiing intervals of the year are always hard.

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