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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: a.Corbett

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Skiing1 2:30:00 22.37(6:42) 36.0(4:10)
  Total1 2:30:00 22.37(6:42) 36.0(4:10)

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Wednesday Nov 29, 2017 #

Skiing 2:30:00 [4] 36.0 km (4:10 / km)
max:189

skate ski at sovereign lake in the dark with the occasional flood light. included 4x1km all out sprints on 3min rest and some fun no-pole 'technique' work.

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