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Training Log Archive:
a.Corbett
In the 1 days ending Apr 17, 2018:
activity
#
time
miles
km
+m
Running
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Tu
Tuesday Apr 17, 2018
#
Running
(intervals)
1:00:00
[
4
]
max:191
intervals in the morning as 5min, 4min...1min, 30sec increasing in pace starting at 4min/km on roughly 2-2.5min rest.
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