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Training Log Archive: a.Corbett

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Apr 17, 2018 #

Running (intervals) 1:00:00 [4]
max:191

intervals in the morning as 5min, 4min...1min, 30sec increasing in pace starting at 4min/km on roughly 2-2.5min rest.

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