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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: a.Corbett

In the 7 days ending Nov 24:

activity # timemileskm+m
  Skiing2 5:00:00 55.47(5:25) 89.26(3:22)
  strength1 1:15:00
  Running1 1:15:00
  Total3 7:30:00 55.47 89.26

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Wednesday Nov 22 #

Running 1:15:00 [3]

run after math lab with 4x4min MAS intervals with equal rest. Pod actually stayed on today.

strength 1:15:00 [3]

morning strength routine with more explosive jumps.

Sunday Nov 19 #

Skiing 2:00:00 [3] 26.5 km (4:32 / km)
ahr:142 max:171

I FOUND MY HRT RATE MONITOR!!!! (It was on the stairs)
nice easy technique ski classic with extra stiff skis for strength emphasis.

Saturday Nov 18 #

Skiing 3:00:00 [4] 39.0 mi (4:37 / mi)

long skate ski at altitude with 2x3x3min MAS intervals on 1.5times rest.
the first skiing intervals of the year are always hard.

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