Training Log Archive: a.CorbettIn the 7 days ending Dec 1, 2017:
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Wednesday Nov 29, 2017 #
Skiing 2:30:00 [4] 36.0 km (4:10 / km)
max:189
skate ski at sovereign lake in the dark with the occasional flood light. included 4x1km all out sprints on 3min rest and some fun no-pole 'technique' work.
Monday Nov 27, 2017 #
Running 1:00:00 [2]
light distress run because ochem labs are over. nothing special to note other than the lack of snow.
Sunday Nov 26, 2017 #
Skiing 2:15:00 [2]
max:195
Skate ski at sovereign with a 7.5km time trail on the 5km/2.5km. very slow and wet. hope this rain stops soon.
Saturday Nov 25, 2017 #
Skiing 3:15:00 [3] 47.0 km (4:09 / km)
very long ski. nothing exciting except the icy fast conditions.