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Training Log Archive: a.Corbett

In the 7 days ending Dec 8:

activity # timemileskm+m
  Skiing3 8:45:00
  strength1 1:00:00
  Running1 1:00:00
  Total5 10:45:00

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Wednesday Dec 6 #

Skiing 2:30:00 [4]
ahr:145 max:189

no exams today or tomorrow so was able to go up for a ski. skated. involved 2x3x2min MAS intervals on 1.5times rest with 10min between sets. this up coming race weekend will be very painful if today is any indication.

Tuesday Dec 5 #

Running 1:00:00 [2]

light run exam morning

Monday Dec 4 #

strength 1:00:00 [3]

nothing to report

Sunday Dec 3 #

Skiing 2:45:00 [3]

fun classic ski with 3x4min MAS on sprint course.

Saturday Dec 2 #

Skiing 3:30:00 [3]

nothing to report

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