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Training Log Archive: a.Corbett

In the 7 days ending Dec 8, 2017:

activity # timemileskm+m
  Skiing3 8:45:00
  Running2 2:00:00
  strength1 1:00:00
  Total6 11:45:00

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SaSuMoTuWeThFr

Thursday Dec 7, 2017 #

Running 1:00:00 [2]

light run in the afternoon before the Vernon NorAm races this weekend. no exam today but there is one tomorrow so spending lots of time working on that

Wednesday Dec 6, 2017 #

Skiing 2:30:00 [4]
ahr:145 max:189

no exams today or tomorrow so was able to go up for a ski. skated. involved 2x3x2min MAS intervals on 1.5times rest with 10min between sets. this up coming race weekend will be very painful if today is any indication.

Tuesday Dec 5, 2017 #

Running 1:00:00 [2]

light run exam morning

Monday Dec 4, 2017 #

strength 1:00:00 [3]

nothing to report

Sunday Dec 3, 2017 #

Skiing 2:45:00 [3]

fun classic ski with 3x4min MAS on sprint course.

Saturday Dec 2, 2017 #

Skiing 3:30:00 [3]

nothing to report

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