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Training Log Archive: a.Corbett

In the 7 days ending Jan 19:

activity # timemileskm+m
  Skiing3 6:45:00
  Running1 1:30:00
  strength1 1:00:00
  Total5 9:15:00

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Friday Jan 19 #

Skiing race 2:30:00 [5]

Skate sprint, qualified for once.

Wednesday Jan 17 #

strength 1:00:00 [3]

early morning strength.

Tuesday Jan 16 #

Running 1:30:00 [4]
max:196

first run in awhile, so naturally it was intervals. MAS 3x2min with 1.5x rest. was planning on two sets but decided to not injure myself

I also noticed that i don't bother putting the intensity below 3. well....

Sunday Jan 14 #

Skiing race 2:30:00 [5]
ahr:184

Kelowna apple loppet (skiathlon). big improvement on MSA. somehow

Saturday Jan 13 #

Skiing 1:45:00 [3]

classic technique work with graham mclean so naturally included a few natural intervals. getting ready for racing again tomorrow.

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