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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: a.Corbett

In the 7 days ending Jan 26:

activity # timemileskm+m
  Skiing2 4:00:00
  Running1 45:00
  Orienteering1 45:00
  strength1 30:00
  Total5 6:00:00

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SaSuMoTuWeThFr

Thursday Jan 25 #

Orienteering 45:00 [4]
(sick)

pulled out for an impromptu urban sprint thingy.
sick

Wednesday Jan 24 #

strength 30:00 [3]
(sick)

home body weight.

Tuesday Jan 23 #

Running 45:00 [3]
(sick)

light run, was going to do intervals but sick

Sunday Jan 21 #

Skiing race 1:45:00 [5]

skate relay at westerns. nothing special

Saturday Jan 20 #

Skiing race 2:15:00 [5]
max:194

15km mass start classic. lots of DP and little rest

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