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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: a.Corbett

In the 7 days ending Feb 16:

activity # timemileskm+m
  Skiing6 11:30:00
  Non-Athletic1 3:00:00
  Total6 14:30:00
  [1-5]6 11:30:00

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Friday Feb 16 #

Skiing race 1:45:00 [5]

first day of BC Championships weekend for XC skiing in Kelowna. 10km mass start skate race. Race went okay, have been better, have been worse

Wednesday Feb 14 #

Skiing 2:00:00 [3]

nice skate ski just going out for the light cardio and technique. avoiding the valentine's day practice.

Tuesday Feb 13 #

Skiing intervals 1:45:00 [3]

classic ski with club today. simulated a team sprint with semifinals and finals for interval/sprint work (3x2:30, 2x2:30 with equal rest.)

Monday Feb 12 #

Skiing 1:45:00 [3]

ITs finally reading week, which means I get to ignore the school work i school be doing and go train instead. classic ski today trying all the skis i own with the same glide wax and grip wax to get a baseline feel prior to racing at nationals.

Sunday Feb 11 #

Skiing 1:45:00 [4]

early morning skate ski before 100level orienteering coaches course. Included 2x12min Z3 intervals with 4min rest. managed to ski 4.35 km per interval over rolling terrain.

Non-Athletic 3:00:00 [0]

level 100 orienteering officials course with alan vyse.

Saturday Feb 10 #

Skiing 2:30:00 [3]

classic ski with team and a focus on technique. nothing special really.

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