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Training Log Archive: a.Corbett

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running5 6:15:00 15.53 25.0
  strength1 1:00:00
  Total6 7:15:00 15.53 25.0

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Friday Apr 20 #

Running 1:30:00 [3] 15.0 km (6:00 / km)
ahr:157 max:175

nice south canoe trail (mud) run. went re-exploring the trails looking for a good new running loop.

Thursday Apr 19 #

strength 1:00:00 [3]

maintenance strength routine, first time after skiing nationals with sizeable weights. focus on core and back stabililty

Tuesday Apr 17 #

Running (intervals) 1:00:00 [4]
max:191

intervals in the morning as 5min, 4min...1min, 30sec increasing in pace starting at 4min/km on roughly 2-2.5min rest.

Monday Apr 16 #

Running 1:00:00 [3]

nothing special. just a break in studying

Sunday Apr 15 #

Running 1:15:00 [3] 10.0 km (7:30 / km)
ahr:158 max:182

Wet and hilly run in south canoe trails. trying to get out and strengthen the microcorrecting muscles used in trail running. Whoever said lower skitzo was free of snow was lying.

Saturday Apr 14 #

Running 1:30:00 [3]

road run in the morning followed by some core and strength

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