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Training Log Archive: a.Corbett

In the 7 days ending May 4:

activity # timemileskm+m
  Running3 3:00:00
  strength2 2:30:00
  Orienteering2 2:30:00
  Total6 8:00:00

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Thursday May 3 #

strength 1:15:00 [3]

standard morning gym. I'm still feeling those side lunges, so naturally did more of them today. not planning on anything tomorrow as will be very active all weekend.

Wednesday May 2 #

Running 1:30:00 [3]

afternoon run before the crazy weekend. Theory: running in the heat will help me acclimatise. Fact: Not that.

Tuesday May 1 #

strength 1:15:00 [3]

strength in the morning with a long warm up. extra focus on upperbody and core. first time doing side lunges in awhile, i can tell

Running 30:00 [3]

pre-run the Okanagan College farsta. its fun. good luck everybody

Monday Apr 30 #

Running 1:00:00 [3]

light run before some light core. nothing special.

Sunday Apr 29 #

Orienteering race 1:00:00 [4]

Canoe creek 'race'. ran in 45min, added 15min superfluous other activities

Saturday Apr 28 #

Orienteering 1:30:00 [3]

running around academy hill and ubc looking for, and verifying control locations for sunday oart races

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